- Patanjali Mega Store
- megahubpatanjali@gmail.com
- +919729172112
- +919729262112
- Store Timing : Open All Days, 9 AM – 9 PM
Ideal Daily Routine (Dinacharya)
5:00 AM
Wake Up Before Sunrise
5:30 AM
Drink Aloe Vera Juice On Empty Stomach
6:00 AM
Yoga, Pranayama, Or Morning Walk
8:00 AM
Healthy Breakfast With Herbal Tea
12:00 PM
Lunch - Make It Your Largest Meal
6:00 PM
Light Dinner Before Sunset
9:00 PM
Triphala Churna With Warm Water
10:00 PM
Sleep Time For Optimal Rest
Digestion & Gut Health
Skin Care
Sleep & Relaxation
Oral Health
Daily Routine
Food Combinations to Avoid
Foods to Avoid for Better Health
Poor Food Combinations
- Milk with salt or sour fruits
- Fruits with heavy meals
- Excess curd at night
- Hot and cold foods together
Foods to Limit or Avoid
- Processed and packaged foods
- Excess sugar and refined flour
- Deep-fried and oily foods
- Ice-cold water and beverages
